Category Archives: divorce

It doesn’t even matter


The things which we no longer have are the things which no longer matter. The hurt which remains is there to teach you something about you.

“I tried so hard, and got so far, but in the end it doesn’t even matter…I had to fall to lose it all, but in the end it doesn’t even matter.” (Linkin Park’s “In the End”)

I lost my house in Helendale in July of 2008. While it hurt a bit, I cannot lie and say that the world was over with for me, because it wasn’t. I realized quite early on afterwards that it was meant to be like this. It was meant that I would no longer be in that place for the purpose of my having to begin the process of shedding what was once real to me.

What was once real to me was not for me to become very attached to, because in becoming attached to it all, I would suffer the worst hurt ever, which would be the stinging blows to the pride within me that would tell me that somehow, I deserved to lose everything that I thought mattered to me. And again, I cannot lie – the house, while it mattered to me a little bit, the idea that I lived where I lived mattered to me a whole lot.

Where I lived was a huge source of pride for me, but here I am, years later, and I realize that what was the source of pride was not what I thought it was, but rather and only the illusion of what was, versus what it became. What it became was a monster of proportions so huge and so…untamed…that for at least one person who used to live in that house, the loss of it was something that they’d felt on levels that not a lot of people would feel if they were not so attached to that tangible item.

And really, that is truly what any actual standing building that a person or a group of people would live inside of and call home. It is not the actual building, but what it represents. For me, the house represented a place where memories would be made, with neighbors who were some of the most pleasant people I had ever known.

Yet, here I am, seven years later, almost, and things have changed markedly.

I no longer care about the house that I no longer owed a lot of money on. The only memories that I have of that place that can be called good and real are the ones of my kids, of my hula halau, of the treasure called friends who, when I thought about it, are two of the very best people I know and two people who I love immensely. While I no longer own all the vehicles, no longer have access to the golf course, the lakes, I have what can never be taken from me.

I have me.

I have this me.

Losing something as big as the family home is not something that I hadn’t been through at least once in my lifetime, and that is probably why I was okay the day that I have to pack up my entire house, without the help of certain others, and leave that life behind. The reason that life had to be left behind and the reason why that life and the loss of it no longer matters is because even in all of that loss, the one thing that was gained by me was not just “this me.”

I gained, through the losses, the reality of two people who, no matter what, have always been there for me (Hi April…Hi Tim…I Love You Guys!) Through that loss, I regained and revived and recreated hula to become what, for me and a lot of people like me, it was meant to be, which is not a Polynesian review show, but medicine. I gained, through that hurt, a new lesson to work through and to turn into The Sisterhood of The Soul, and through that group of healer women who are also my cousins, have created what is the beginning of things as they ought to be.

And that is not the only loss that I gained from, really. I gained the bravery to confront my abuser, to tell him that we are done and that within but a very short time here now, it will be on paper. I gained the knowledge that even as I have been the very one to have to learn to heal me, without the hurt of feeling like my own blood relations skipped out on me when things got to be really too much for me to deal with, I gained the right to call myself a strong, Stand Alone Human Being.  This does not mean they all skipped, because the ones who mattered the most never did. It just seemed that way at times.

Seriously…in the end, it doesn’t even matter

When we are able to get past the hurt, and when we are able to look at the dragons which once invaded our waking life and our sleeping dreams, and when we can see things from a new perspective, this is when things that we thought mattered no longer matter as much. It is when we realize that we have learned what we are meant to learn from any given situation that our lives will begin to blossom.

For instance, not too long ago, I was very upset with my parents, and it was over something that was a source of pride for me. I won’t go on with what it was all about. I will just state here that the last time that hurt visited me was yesterday, and when I say the last time, I mean exactly that.

I mean that no matter what it is that I want to do for them or for anyone else, the one person who I need to do the most for is me. This is not my telling anyone that you have to be selfish, because being selfish is very counterproductive.

What I mean is that, once we let go of the grip that we have on certain ideals, on certain things that we think we have to have be a certain way, on things that we believed mattered for so long and which really do not matter in the manner that they once mattered, we are, at that point, in a stage of growth. The sooner that we really wrap our heads around this, and the sooner that we accept this one thing, the sooner we will find out the reason that we hurt for so long.

Vice Grip

Lots of us like to have a vice-grip on things that we ought to not have said grip on. When we choose the energy onto which we will hang we have to remember that there are good reasons to hang onto it, and then there are all the other reasons. 

We each have our own reason for hanging on to the energy, or, on the other side of that, allowing the energy to have its vice-grip on us.

There are times when this grip is welcomed, when it is needed and when it is pleasant, and then there are all the other times.

There are times when it is that we do not want the vice-grip loosened, when we would rather bathe our own selves in that energy because it is so very welcoming and so very…much a part of us…that to release it would cause our own energy field a whole lot of havoc…then, there are all those other times.

It is all those other times that we need to help ourselves understand why it is that we want to believe that we are meant to hang onto it.

Recently, one of those two very good friends ended his own struggle with a vice-grip energy that was not an energy that would have helped him grow into the person who he is becoming. It took us months to realize that what he was seeking had been so easily attained that once it was that he was able to allow this vice-grip to no longer have him in that bind of hurt, things just seemed to be much lighter for him. He’d have never made it through the same lesson one more time. It would have wrecked him for the rest of his life in many more ways than only one.

On my part and in my life, even as there is a very lovely vice-grip energy that I am lucky to have whenever I can get it, there is the other side of that, which is the side and the thing which prompted this writing today.

Too many teachers of the Divine seem not to tell their charges that things will be harsh before they are not, and the harshest lessons of all are the ones which come from the people who have been in our lives for years and years. On my part of all of this other side of the energy stuff, my biggest challenge over the course of my life has been trying hard to get my blood relations, at least a lot of them, to take me seriously, to have some semblance of respect for at least how I feel, let alone who and what I am, and to take some measure of self-control when speaking of things that at one time meant something to me and which, at this time, I realize, don’t even matter to me as much as I thought it all did.

Why? Because I know that I am not meant for those things, at all, and until I woke up this morning, it did not dawn on me that what I was being taught has been learned, and that what I did not want to accept was accepted a long time ago in that, I am a healer, a writer, a scientist, a spiritualist…and no where in all of those things does anyone read the word “marketing person.”

Even though that is what I used to be, and in some ways still am (someone has to promote me and my girls…we do fine doin’ it all on our own), in that capacity, the one that I started out with their offerings, I am no longer.

That me no longer fits this me’s life and this me’s needs and this me needs things to be a lot more organized for this me to be satisfied with life in that respect. This does not mean that I have no respect for what this set of people are doing. It means that I no longer have to voluntarily obligate me…this me…to their bidding, even as I easily and readily lend myself to their success.

That You is not This You

You know very well that not one of us, at least not without the help of someone experienced in past life regression, can go back in time, at least not for real. We can visit there, and we can take a few moments there, but you have got to admit that even though right now, for myself included and to a limited extent, might suck beyond all which else that sucks, you have to admit that you would so much rather be this version of you than that other you.

That other you was weak in many areas of your own life, and that other you was someone who, from time to time, you did not even like very much. That you did things that this you would never dream of doing, because this you has built a wall of integrity that cannot be demolished by anyone but this you.  This you loves who you are becoming, and that old you..well, that you no longer exists.

That You no longer exists

Believe me or not, the reason that for some of us, life seems to be very difficult right now is because many people don’t realize that the reason things do not work like they once did in the past is because you are now this version of you, and this version of you cannot do things any longer that the old version of you used to do. 

That might be a little hard for you to wrap your head around, and it takes time to ease into the new you, but once it is that you have done just said such easing into things, you will find that you cannot do things like you used to do them. You will find that it is hard to fit into your old lifestyle, with the same type of people who used to be the people who you would do anything for.

You will find out that even though this you requires a little more than the old you did, once you get the hang of it, you will not look back, ever, and neither will you want to. You will learn that there are times which require you to return to pieces of that old you, but in those times you will be beside yourself with wonder because even using some of what was you, even in that instance, it is the new and improved you. 

I cannot lie – I would love nothing more than to no longer live where I am right now, but, the fact of the matter is that, the old me – she is who used to live in that big fat house on the golf course in the desert, and she is who would be hurt by the words that she is reading right now, and that me would pretend that anything else offered in the way of a new place to live would be just fine, even though that me, on the inside, would be dying a death of the ego on many levels.

This me, however, has been actively looking for that new place where new memories, with all of the right people, are going to be made, and this me, while she can be markedly impatient for good things to happen, knows, just because she is this me, that the perfect house where all of these great things will happen is just waiting to tell me that it is the right one for us. This me might be a little on the strange side (a little?), but this me loves me, and this me takes no shit from anyone when in regards to this me and what this me knows is right for me. 

In the end, our losses are meant to teach us to become the best versions of ourselves. Our pain is not meant to live on forever, and is there to make us aware that we are in need of some “me maintenance.” Our past hurts are meant to remind us that we have been through what we needed to go through in order to get to the person who we are becoming, and the people who we are each becoming are meant to go through this crap called loss, pain, hurt, all so that we can recognize what they are and more, recognize the things that are NOT meant to hurt us. 

Me and This Me need to get things moving right along for the day… please make sure that you know what is worth having a vice-grip on, and more, what you will allow to have a vice-grip on you.

I Love You All !


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The Universal Law of Dying

Everything in consciousness begins and ends

As a society, here in America, we have made an art of trying hard not to die physically, not to age, at all, not to “get old”and most of the time, if not all of the time, it is at this same time that we build our outer selves up without regard to the inner self, that we will go through another sort of death. The death of and simultaneously to the Ego.  It is not what you might think it is in that, when there is an “ego death” it merely means that you have been given hints and clues and sometimes in a lot of cases told by those who love us the very most that we need to check ourselves because on the outside it appears that physically, we have wrecked ourselves.

However, there can never be any sort of death to anything, really, unless and until the soul is ready and prepared for whatever it is that it is making new for the body in which it lives. The Soul can never die, even though the body does. The soul shows its indicator of an internal soul-sickness through the physical body. My best example of this is when someone is addicted to anything at all. There is always something on the inside that goes away first, or maybe is pushed somewhere in the deepest recesses of the Self that the only part of the person as a whole is the Ego. When the person lives from the ego, eventually the sickness of the soul shows itself in many ways and more ways than not, when we are talking about people who are addicts we are talking also about people, by and large, who are not well in the soul. This does not mean that they are sick and perverted (okay so lots of them end up that way, but…) but it means that if they are sick and perverted that the illness that is embedded into their soul has rooted itself through the use of numbing agents, which could be drugs, alcohol, sex with people who anyone should know better than to have sex with, let alone care to see naked…all of these things that keep a person looking for more of it are what were once habits and are now addictions.

The addictions are formed for a need of something, and that need of something is normally ego directed. When someone comes to me to help them sort out the mess they have called their lives for many years, and when they know that the things that they are doing, and the people who they are hanging out with and who are also portraying in themselves those ways of being that we can also call “ours” and we have the very nerve to tell these people about what is their sin, without looking at what is also our own sin, we are not realizing that the Ego has neatly taken over, to the point where a person needs to be numb, by their own hand, to stave off the pain of their lives.

The Pain of Life

Because of the people who I work most closely with (musicians and artists and weirdos, oh my), addiction in the lives of others is something that I see right away. I sense it there through the pain they bring through to me through their words, and after some observing them with other people, their actions, I find that more and more these days, people are simply looking for an end to the pain. In my world it happens a lot – a musician finds me and either brings to my attention someone who is horribly addicted, and a lot of the time, they are not aware that in their own lives they are also suffering an addiction. They are not aware that they are medicating themselves in the worst way that they could possibly come up with, and they do not realize that whatever it is that they see in others and point out in others is the same thing that is alive and well within themselves and that, to a point, they are calling it out of themselves and making healers like me aware of the thing that they have actually had to come to me to find answers about.

The pain of life is that thing that makes you cry when you don’t want to, and it is that thing that is masked by the things that cover it up and that we grit our teeth while smiling and tell others “I’m fine” over. Our society has made it so that we equate addiction with someone who is a bad person, and really, it is not that they are bad but that they have had such a bad time in life to that point, and because they find it shameful to have to admit to the idea that they have fallen to their own lowest point, they feel that they must hide the pain. Sometimes the hidden pain is because of a person’s not wanting to give that painful energy to their loved ones, and sometimes that painful energy is brought out of people because of their loved ones. Sometimes it is the remembering of the things that were said to and of us while we were little children and that keeps on haunting our thoughts and invading who we are for real.

And like all else that is here and in this lifetime and evident in our consciousness, so, too, does the thing that came along to eat our souls and allowed our egos to get so fat come to an end, because we either allow the healing or, sadly, we allow the addiction.  When we end our pain with an addiction, while it marks another beginning, it is also the end of your own sense of self and reality of sanity. The process of the addiction takes its toll in that the more we delve into that energy, the more that we will try to make excuses and good reason for the addiction. This is something that I had to learn, because as I said – addictions do not have to be drugs or alcohol, as they can also be the pursuit of things and ways of being. In my case and in order to quell the pain of the physical violence in my marriage that was also accompanied by the pain that was the emotional abuse, because I was referred to as being “stupid” all my life, and more, because I was told that since I might be easy on the eyes to some men, that “thank God she (me) is pretty because God only knows she is not intelligent enough to make it on her own…she will marry well and thankfully will be able to sponge off of a man.”

Now, think about how awful that might sound to a little girl who, at that time, I was not older than 7, and you couple it with the idea that my whole life to that point the thought that was “women are not able” to do a whole lot for ourselves, so since that was their truth, and since it was that I was in their charge, at that age, and even though it hurt me, and even though I know now that it was probably the cruelest thing to say to a small child, namely a girl, and while I know that even then, it was not the truth, without realizing it. Telling children things about who they are supposed to be according to someone else, telling them that what they look like is going to save their lives, telling them things that make you feel better but makes that child worry for years to follow…this is the beginning of addiction.

I became addicted to learning, to knowing more, to being the most intellectually superior person in all of that part of my blood relations’ lives. And because of this, while I might have been technically way more book smart than they were, I was not emotionally well, and that is when the other addictions followed. I was addicted to trying to be better than them, and already, because I was who I was, I had no idea that I was not better than anyone, but neither were they, and these people who I no longer talk to damaged me to the extent where I will not deal with people who want to show everyone how great they are. This is what they taught me, and for me, doing things to me that would make them accept me as the me I would fabricate but who totally was not me became the thing that I though would heal me. Changing for them was not ever going to happen, and eventually I ran myself ragged until one day, I no longer could be that person. I could no longer remain addicted to spending money on things that I thought i wanted, but I wanted them because I thought it would change their mind about me.

The difference now is that I no longer care what they think. I no longer spend time thinking about how I might stick it to them, and I now longer give a rat’s ass about how they think I am living my life. I am living healed, and I needed just to no longer engage in the habits that became addictions to me, all the way to an alcohol habit that lasted about three years, and I chose to no longer try to numb myself with things outside of me. I chose, instead, to heal from the abuses.

I chose to heal, because I could feel my own energy level becoming what it was not meant to be, which was very depressed and at times, raging through the depression.  One can imagine that I really needed to get over whatever it was that was making me feel like everyone else was correct in their assumptions about me. Where it was that they were calling me a drama queen or an attention whore, it was not either of those things. Instead, because of the things that these people put me through for many, many years, it was that culmination of all of the energy that was given to me by them that had finally taken its toll. And it was, very dearly, I could continue the madness of trying to fit who I was not, just so that I could have their love, or I could choose to save me.

I chose to save me.

In choosing to save me, I also chose, at that point, to live my life from the Soul rather than the pain that was caused by the ego. Folks have it wrong when they believe that the Ego is something that only makes us arrogant. The Ego, when it is allowed to run amok, is the part of us the tells us to remember the pain as being the most important part, when really, the pain is there to tell us that there is a difference between what is real to us, which should be Love, and what is not real at all, which is the pain caused by the love that is conditional and is what others tell us, even without saying so, that we are not good enough for them to Love us if we are not willing to allow parts of who we really are to die to their expectations.

The Universal Law of Dying tells us that we die more than one time, and that for the most part, it is needed in order for us to experience Growth

To die a death of the Ego is to grow in the soul. We die an ego death whenever we figure out why it is that we are in emotional pain and the moment comes that we decide to deal effectively with our pain. This is the reason that I insist that people who seek my help, who want Spirit to help them, are required to feel their pain. When we feel our pain we can also feel all the way down to the Bones of the Soul. If you have never asked anyone who has had an injury that has injured them all the way to the bone, they will tell you that the pain is so intense that they are not sure they will be okay from it, that they will make it through the time they need to heal physically from the injuries.

When we hurt from things, much of the time it is not difficult to know where it is that our emotional pain is coming from. It is when something that we ourselves cannot change but that will change the very fabric of our own personal lives happen to us that we know, for real, what is the pain that is all the way down to the Bones of the Soul. This is when, for some people, addiction starts. It starts with a person looking for a way to escape their reality, and so ensues the madness that comes with any kind of addiction. It escalates from there because of the fact that when we seek outside of ourselves for the pain to go away, we know that it is temporary.

The Universal Law of Dying tells us that when something has come to an end, and the lesson that we need and have always needed to learn in order to heal from certain pains in our Soul, that we will know it. We will know that we no longer have to feel that pain and are healed from it, the emotional trauma finally ended, when we can think about what happened that brought us to the point where we needed to deal from the outside, or at least believed that we needed to, and when that trauma is really not so traumatic for us anymore. While it is that the energy of the things that have happened to us won’t ever be different, we know that one day, as long as we realize that there is an end to everything, just as much as we know there is a beginning, and that all we need to do is to accept what we have gone through as ours to heal for us, we will also realize, very dearly, that everything that starts also ends.

Even pain.

No matter what kind of pain.




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Society sees crying and a show of emotions as a sign of weakness. Yet, in the world of the domestically abused, sometimes, tears are all we have.

The fact that my Sun sign is in Pisces makes it so that when I feel something, some sort of energetic or volatile pull on my emotions, if I am presented enough with all the facets and all the stuff that will take prior to said such emotional happening happens, if it is that the thing at hand is emotionally strong, I will likely end up in tears over it. This is not to say that I am not already an incredibly emotional person who feels every little nuance in a situation, but it is to say that personally I know that when we cry we are not only feeling what we have to feel at that given moment, but we are getting rid of toxicity that was not ours to begin with. This is the very reason that I tell anyone with whom I should have contact in regards to the issue of being physically assaulted for the very first time – that they NEED to cry.

Tears are a gift. Even though we end up with puffy eyes and our sinuses end up being very clogged from all the draining of our emotions, when we cry we very literally release the toxins which were built up within us throughout the time that we were only experiencing the emotional part of being abused. And of course the emotional part is way harder to get over than the physical bruises, but what only an actual formerly beaten person will tell you is that the emotions you feel after that initial attack will leave a person feeling an entirely new set of toxicity, and it is this level of toxicity that will compound the idea that you have already gone through all sorts of emotional stuff and now here is  yet one more thing to have to deal with that you know you never cared to deal with but are now very well in the middle of it.

I know this monster well because this monster is the one that lives in the back of the closet of my mind, taunting and haunting me with the mental images, not only of my bruised,  battered and broken self, but also and more importantly, the illuminated and bigger-than-it-really-is image of that angry face, the gritted teeth, the wild look in his eyes, and that illusory background of anger that he said was caused by me.

Let it be well known right at this moment that the first time you were abused, no matter what way it happened, that at that moment you were changed, forever. At that moment you were stripped of trust in others. At that moment your entire world became enmeshed and laced with a fear that is foreign to you, a fear that now lives in you because someone else placed it there and did so with force.

At that very moment in time, you became someone who you no longer knew, at least not the way that you did prior to that one very intense moment. You became the thing that you told yourself that you would never be – your spouse or partner’s victim. The very word “victim” makes people think that you are somehow weak, that you should have had more back bone and above all, the thing that a lot of people will tell you but have no clue is NOT the truth is that they would never let it happen to them.

I am so sorry, folks, but abusers are not the type to tell you when they are going to toss you around physically, and abusers are not going to clue you in to when they have totally lost their mind and are now going to go ape shit on you and physically harm you. There is no abusive person on the planet who is also going to tell you what they are up to and there is no mental health expert who will make me believe that they are the very ones who will unwittingly tell you that they are going to physically harm you. It just won’t happen that way. The way that physical abuse begins is at that point where the abuser cannot “break” you or your spirit, and if you are one of the luckier ones then you will know that a broken spirit is never up to those trying to break it and it is very much a case of if you will allow them that leeway – I allowed that leeway, but you don’t have to.

You never have to let someone else tell you that they are going to physically harm you even though they will say it a whole lot. You never have to believe that you are not worth someone else’s good effort at showing you that you are somehow the effort to be with someone who will not treat you like property. You never have to do a whole lot of things, and at the point where fist meets the eye or the jaw or the ribs, the notion that you do not have to do anything that you do not want to do flies out the window along with your sense of normalcy.
And it is your sense of normalcy that gets shaken and your sense of normalcy that becomes diluted with someone else’s version of “normal.”

Getting hit is not normal. Being told that you are all what someone else tells you that you are is also not normal and what is further not normal is the fact that in a whole lot of cases, many of us will allow this, out of fear or whatever the hell else it is that you can think of, to become the color of “normal” for an abuse victim because this is the “normal” that their own abusers grew up with. It is never normal for anyone to have to fear what another person  might do, because what they “might” do they ultimately and one day end up doing anyway. To tell an abuser that you are leaving them and that they need to deal with it is just inviting them to conjure ways of hurting you further.

In fact, it is evidenced that once a woman reports the abuse to authorities or when she chooses to leave him the abuse victim is neatly placed in a more dangerous position than she already was. Hence, the reason that I am all for provisions made to the abused through nonprofit agencies and government providers. When it comes to abuse and the leaving of our abusive partners it is the paper trail which matters and not only how the abuses made you feel. The reality is that the abuse is not done once you leave and the propensity and possibility of it still happening and more harshly once you are gone is real. More abused women are killed after they have left their abusers and not while they are stuck in the middle of the madness they have been forced to call their lives.

This, folks, is the reality that becomes that of an abused person, and the statistics you read and hear about are real. The textbook descriptions of what we go through are not real because these explanations do not give credence to the idea that bruises and bones take time to heal, that spirits crushed need time to become revitalized, and further, there is no textbook that adequately explains what it is that all abused people go through. And what we go through is quite a lot.

Hence, the reason that it is good to cry, the reason that when it all first starts it is good and needed to feel and explore those emotions and deal with them as best we can at the beginning of things without the benefit of therapy. In fact, to allow the tears to flow is therapy. It helps rid us of our sadness and our grief, helps to ease the bewilderment, and most of all, allows us to feel whatever emotions that we are feeling at the time it all comes to the head that, in most cases, ends up happening and it does not matter how long it took for your attacker to start in on you with the verbal and emotional abuse because at the onset of those things happening it is but a matter of time before the physical abuse begins.

So please, by all means, do yourself a favor and cry.

Sadly, you earned it…

I Love You All

Learning to Trust again, to Love again takes a lot of Soul Work

“It’s like the wind…I can’t see it, but I can feel it…” (Victoria Kristine White)

It is a rare occasion when I will quote another person’s words, but it was this young woman named Victoria,a woman with whom I am only familiar in a Facebook kind of way. Yet, her post this evening sent my being stuck for words a bit of a kick in the ass, and I know what it is that I wanted to tell you all, and yes, it relates to all that we have, as survivors, been through.

Regaining our sense of trust in others begins with our own ability in our sense of Trust, not only in ourselves, but also with the Soul, with the Spirit which guides us and with the idea that everything in the world, other than what you see materially, begins with a thought, and this does include those things which can be counted as ‘intangible.’ It would be cliche’ for me to write something about Christmas, but in trying to keep with the whole  holiday spirit, I guess this would be an attempt at my reminding people that we cannot know how to give anything to anyone until we can first give ourselves a chance to grow. If we do not allow ourselves to grow, we will not be able to heal, and if we cannot heal, we cannot trust, and if we cannot trust, we can never really truly know how to Love again, no, not even ourselves. While this is a very ugly thought, it is the truth of the matter.

It took a lot for me to trust, as well it should have, because trust is the thing that is the hardest for people to rebuild within themselves. Mistrust is where doubt is created, and the first person we doubt is never someone else, but only ourselves, and we project it out onto other people, this feeling that we cannot let go of, at least not right away. It is too hard to let go sometimes, because we know that the risk is too great. Risk is what got us into the messes that we found ourselves in and it will be the trust that we will rebuild within that will help us to climb out of the despair that has enclosed us in a shell that might look like us, might act like us, might technically be us, but it is so not who we really are.

First, you must remember

The first thing that you must remember is that you learned how to mistrust people and that just as you learned how to do that, like much else, you will have to relearn trust. It is a sad truth that abuse survivors end up going through more than we bargained for when all is said and done, but the beautiful part in all of this is that you get to pick how you want to come back, and you get to practice talking to people, practice not talking about you so much that you give away more than you even have for yourself. It took me these last three  years to come back to me, to know and to reinvent me, and it has been a bitch of a time doing so, but it has also been a great time that offered me the opportunity to grow into this outrageous, fiery, passionate person who is full of Spirit and is deeper than the very recesses of the Soul within. This is who I am. This is who I have always been, and I Love Me, just as you should also be so inclined to Love You.

“…don’t you even worry pretty darlin’, ’cause you’ll find Love again, I Know…” (Tesla, “Love Song”)
The thing that I am asked all the time by other survivors of domestic violence is if I am scared to Love another person, and to that question I simply explain that I never lost Love for people and that Love is the thing that will carry you through everything and anything and will always be the thing that you will find will heal you faster and better than everything else.

When a person is abused by another person who has promised to Love them and that person chooses to fracture the trust that an abuse survivor has built up, it is hard to imagine that there is any Love there at all, but there is, and the Love that remains is the Love which has always been within ourselves. If we continue to believe that the Love we deserve is outside of us, we will always be chasing it, and we all know what happens when we chase something or someone – they run. They run like fire burns old newspaper – fast. The reason that we chase is because there within us is the person we were the last time we thought we had to go out into the world to find what already lived within us. We were made from Love, which means that we do not have to chase it because it exists within us and never will die.

Love does not die, even the shattered remnants of what it was that we were told and shown was Love from someone who themselves could not fathom Love because to them Love equals ownership. Love and trust are not borne out of a need for someone else to control who we are – yes, I said need. We seek the approval from someone outside ourselves to validate us, and all we get is the version of ourselves that someone else wanted or wants and is never really the person who we know we are, and the person who we know we are is the best person we can hope to even think to be because it is ourselves in our truest essence. There is nothing quite more beautiful than a person – a woman – who knows who she is and who is confident in herself, who Loves all of herself, even her quirks and the little things makes us who we each are.

It is not only the Romantic sort of Love that I am telling you about

Love is the highest form of respect that anyone can show another person. It was a long time before I could even think to tell anyone that I Loved them, but these days, after a whole lot of work on myself, it is a daily thing for me to tell someone that they are cared for, that even if it seems that they are unlovable, that I Love them, and when I say it, I mean it.

Yet, being able to tell another person you Love them takes a lot of trust. You must trust that you can give that piece of your Self away and you must trust your Self not to get hurt when they do not say it back – not everyone is comfortable or feels safe saying that they Love someone, anyone, and even if they don’t say it, you know it because like Ms. White posted, Love is very much like the wind- you cannot see it, but you can surely feel it, and that is what matters the very most. It is important that we realize this about us, that we are able to Love, and that we are able to Love from the moment that we are brought into this life. Because someone else takes away the Love that we have for them, chips it away by being horrible to us, it does not mean that the Love within us dies. Love does not die. It is like Light – you can have all the darkness in the world and it can engulf you, but once the tiniest sliver of Light is shone, there is no more darkness. This is what Love does.


Love illuminates our Selves, and with that illumination we are able to Light the world with the flame within which is our true selves. Once we have illuminated who we are and once it is that we have seen, through that illumination, our own flaws and imperfections is when we can know within that we have reached a point where we never thought we would ever be again. While there will still be much work to do, and while it will be that no one but us can reclaim that piece, it is a freedom like no other to no longer fear that we are not able to Love or to be Loved.

Being someone else’s victim hurts in many ways, but being able to come back to who we are is like water for a thirsty person. Love drenches us in its healing nature and brings to the surface the ugliness that we have allowed to rule us and it sets the standard for who we want to be and who we want to grow into. Being abused makes us shrink into ourselves, makes us believe that this is all we will ever be – defeated, bruised, Spiritually maimed and scarred in the soul. Yet knowing that scars mean that healing has taken place is the salve that brings us back to Life, back to who we are, and makes us know that everything is going to be alright.

If we can believe that we can trust ourselves to do anything, then we should also believe that we will be able to Love again, in every way imaginable, and that what we asked for in the past has come and gone and now we can Love the person we have grown to become. We can take the ugliness, the hurt, the anger and the pain and turn it into the beautiful thing that we have become. We can turn someone else’s trash and the rubble of what was and what became of us in to a beautiful piece of art, original and raw and primal and screaming from the inside, out.

We can choose to be who we are and we can choose to Love who we have become, and we can do all this all on our own. Yes, it will take time, and yes, you will cry like a woman in mourning, and yes, you will feel cleansed and brand new. One day you will wake up and just know….

One day, you will just know…it is like the wind…you know it is there, and you know it because you can see the evidence in the birds which fight it in flight, and even though you cannot see the wind, you can feel it.

So, too, is the nature of Love. You know it is there. You cannot see it.

You can feel it.

I Love You All …

(Rev. Roxanne Cottell is a Freelance Writer, Speaker and Spiritual Counselor residing in Southern California. For inquires regarding the Ka Wahine ‘Ui dance program for survivors of domestic abuse,or any other inquiries. send an email by clicking this link . Her latest book, “Goddesses, Priestesses and Queens” can be purchased at and

Time Heals

Setting our sights only on the hurt we have suffered impedes our healing

Pisces people are fabulous martyrs. I know. I am one. On the other side of that martyrdom is someone who is strong and vibrant and full of both Spirit and Life and someone who is literally aching to experience the healing needed to survive all the things that they have been through, and I promise you that what they have been through is a whole lot.

If we are left only to ponder the reasons that anyone would want to hurt us we end up trying to find the corner in a circular room. There is no reason good enough to hurt anyone intentionally. No matter what kind of abuse it is – regardless if it is physical or emotional –  there is not a good enough reason to put hands on another person. The abuse begins subtly, can be a passing glance of disapproval or distaste, can be a remark made in regards to what a victim looks like (I always heard that I was a whore because I wore make up, did my hair, liked having my nails done, got waxed…you know…being a girl…I enjoyed it then as much as I do now), can be about their level of intellect, can be anything at all so long as it pertains to what must be done, according to the attacker, by the victim to make them more acceptable and lovable by the person who tries to change you.

There is no level that will be acceptable and there never will be. Once you stop doing all the things that you are told bothers your attacker, and once it is that you have changed everything outwardly they begin the cycle again and this time the damage is not something that can be see (yet) but can be felt and will be known by those who have known you longer than your attacker has. They begin to chip away at the self-existence that is built up, and they start an all out war on who you are, and this is where the real damage begins because the only and the very next thing that happens are the physical beatings. It all happens over time. First you are coerced into not being lovely to look at, then you are manipulated into a pattern of thinking that causes you to react to their words as though they were the words of God himself. Once you are changed both inside and outside, there is nothing left other than the physical beatings which are always the victims fault, at least and according to the person doling out the physical terror on their victim.

I tend to think of my  husband’s fate as a Karmic debt being forcibly repaid by him through his losing his life at his very own hands. Only a moron would basically turn their back on their family, decide early on that since they feel that the system owes them something for all the time they put into it that they are now entitled to whatever it is that they feel they are owed, would choose, after having had a major heart attack and then having had open heart surgery, to continue to smoke, to eat like a pig, to be angry all the time, to live their lives with the bitterness that is them to be in charge of their lives.. This is the mantra of the abuser, that they are owed, that they live their lives at a deficit and that everyone within their own circle of social contact somehow is indebted to them for something. In my case it is because he simply did his job and, by his own demanding it, I stayed home with the children and raised them, doing what I had always done – I wrote – books, ghostwriting, marketing and ad materials, basically anything that I was tasked with and contracted for – and I danced, performed, choreographed, taught (and now use as a healing tool with other women with “beauty” issues that cannot be fixed with the help of make up or cosmetic surgeon) hula, and yes, he tried like hell to make me see hula as yet one more island girl’s way of ensnaring another white man into her den of iniquity.

But he did not succeed at it. I would not let him. I still will not let him. He cannot take this from me again.
And now he is not long for this world , just as he said he would not be, and just as I have always known and believed.

Time Heals

Time heals. As time passes and memories fade we find that we are no longer the people we were so many years ago when there were blackened eyes and hairline fractures, when there were excuses made for behavior not befitting of a pig as it wallows in its own filth, when there were days filled with terror and nights filled with tears. Gone are the days where I would spend the entirety of a day trying to find a way to make this person see me the way that I knew I was – fine and capable of being my own person, no matter what he thought.

Here we are, the memories of a grimace before the blow, of 17 years long gone, and the voice which was silenced by a choice not made by me but forced upon me through being stalked, being belittled, being all the things in his eyes that I knew I was not. He’d never bothered one time to see me as I really am, and he still thinks that I am a little too weird for “acceptable” society, but if I bothered to let his words and his idiocy be what still ruled me, I might still be that timid little twit who was willing to please him to make him happy which eventually was a requirement needed to please him to keep myself safe. These days, it is the altruist in me, the Piscean nature, that damned Certificate of Ordination and the degrees in health sciences alongside the certificates in wellness that cause me to allow him his last days to be spent with his children. I am hurt, but I am not horrible. I am no longer as angry as I was,but it is all still there, the memories, as though I can watch them on my television screen. It is all like a long and drawn out miniseries that took too long to come to an end.

I have grown since that time and know well now that I have always been safe, always been nurtured by the Light of Love and the Infinite Universe, have always known that God has always had me. He must. If He didn’t I might not be here. I might be a statistic that is a far grimmer shade of gray. I might be in traction permanently. I might be an addict. I might be …anything that I am not truly.

But I am not. I am not any of those things that this man whose last name I share, with whom I share three marvelously Spiritual children, with whom I have shared history, an address, a car….with now whom I share only history, but not much else. I find now that after all these years, it was never me who was damaged and I was not damaged until after he damaged me.

Now I am scarred, but scarred means that to some degree, I am also healed, because the scar is the evidence that the wound that once was there has healed.

Scarred….scarred is good..

I Love You All!


(Rev. Roxanne Cottell is a Freelance Writer, Speaker and Spiritual Counselor residing in Southern California. For inquires regarding the Ka Wahine ‘Ui dance program for survivors of domestic abuse,or any other inquiries. send an email by clicking this link . Her latest book, “Goddesses, Priestesses and Queens” can be purchased at and

There is nothing scarier – enlarging our territory the Jabez way

To survive you must enlarge your territory, so to speak

If there is anything that someone who has been through the travesty of both domestic abuse and domestic violence knows about it is being afraid of everything and everyone. This is the tragedy that is borne of the scourge of domestic violence. There are a million and one survivors out there in the great big world, who, because of someone else and what that someone else did to them, have limited their social circle.

We live life fearful until one day we realize that what happened in the past is done and over with and that the only thing we can do now is to learn from our fears and to learn to work with what has been done to us. I could sit here everyday and think and believe that I am everything that my own attacker told me I am, or I can bother to think about what all the other people in my life think of me and lemme tell you what – their version of me and his version of me are markedly different. Yet, not even their opinions matter in the grander scheme of things. Only mine does.

Only your own opinion of your Self matters, no matter what

My abusive spouse would, if he could, sit here and monitor everything that I write, but this does not mean that I would not come back and write what I really have to say, and what I really have to say is a whole lot. Yet that would solve nothing, not for him and not for me. He should not waste his time with trying to correct everything about me that he feels is wrong with me, because he would not bother to sit and listen to me as I go down the list of all the things that I think he could work on, not for me but for him. I say this because I know and have known for a really long time that what I have to say is really not a big deal to him because frankly he thinks that I am not as big of a deal as I know I am and yes, I happen to think all of us are a really big deal. If we were not and if we had nothing to do in this lifetime not one of us would be here.

There would be none of us to tell our story and there would be no one who would know that only our own opinion of us matter and that what other people think is irrelevant in the bigger picture because opinions, as it is known, are like assholes – everyone has one, and in my case, I have two.

We, even I, have to accept this truth about us. No one has the right nor the strength to occupy our thoughts about us – no one. If we could wrap our heads around this we would all be fine. It is the reason that for a lot of us it might seem that we need no one in our lives, that we do not need to be a blessed part of the lives of everyone else who occupy the planet, and that we need not be a blessing unto our own. This is what robs us, the idea that we must please everyone. That is impossible. We cannot please everyone. We need to please us first, even though your minister might have made it seem that you have to give up yet more of you for someone else. You don’t.

I Promise.

The Jabez Way

Man, there was a time when referencing the Bible would give me the dry heaves, but anymore now I look to it so as to make sense of the things that for many years were used “against” me in that book. Yet, just like in life, period, we find our solace in places we never thought we might. In my case, it is the Bible. Maybe it is because of my upbringing and the fact that I practically had the Bible force-fed to me, or maybe it is because I feel like more than not, in it there are too many references to women being lesser than men.

There is much Wisdom to be gleaned from the Bible, and this morning, after I had been told that I don’t need anyone else, (yes, by IdiotBoy) I began to see, both with my mind’s eyes as well as all around me (nothing is coincidence, mind you) the word “Jabez” and “territory” and things that point to my enlarging my own readership.

We cannot be whole people if we are not willing to let people into our lives. I am a very private person in real life and choose to have but a select few friends, and yes, it does have a lot to do with the fact that after all I have been through I have become very selective with who it is I choose to spend my very valuable time with. Unlike money and tangible things time can never be replaced, and this is something that is lost on someone who is abusive, who is greedy, who worships their money and allows their things to speak for them. Once all the money is spent and once the things are no longer a part of their life they become helpless because now they have to learn to be right and upstanding with others. Now they have to be who they are in order to enlarge their territory and truth be known, it is not the person they abuse who they need to help change, but it is their very selves.

The same does not hold true for abuse survivors. We are a force and a power unto our own. We know well what it is like to have the power to enlarge our reach taken from us and we know the uncomfortable feeling that comes with not being able to reach out to others. This is a challenge for us, because what we knew to do in order to do such a thing has been called wrong, stupid, a waste of time, and everything that we know that is truth and true according to us has been washed away forcibly, and we feel like there is nothing that can or will bring that back for us.

Thing is, you have to bring it back. You have to enlarge your territory, and you have to be willing to see what is not there, and yes, I am talking about the mighty hand of God (or the Goddess…or whatever else it is that you choose to call your Higher Power). It comes at a time when you feel the most alone, at a time when you find yourself willing to let go of the assumption that your attacker knows better what is best for you, and it comes when we least expect it to, the need and the desire to call out to God like a child having a nightmare screams for his mother. Socially, abuse survivors are left without any tools to use that they have not tried, and we don’t fancy using the ones that we did in the past because subconsciously that is how we believe we drew the person who abused us to our lives (this is not truth – you drew them to you because you thought that you were not good enough to have anyone who’d appreciate everything about you -yes, I said it, now deal with it. I have been there and I know that this is what happens…acceptance is key here, folks). We forget about what we knew back then because we feel like it only works to draw bad people to us.

What we know is our truth, and if you can bother to see to it that this is only a truth specific to you, you can then begin to enlarge your territory.

The Prayer of Jabez

The Jabez Prayer is known worldwide, even though not everyone in the world was raised up in the church (I am SO not the churchy reverend…not at all…). Basically what the prayer says is that Jabez wanted to “enlarge his territory” (his circle of people) so that he could go out into the world and bless people with what he was gifted with at his conception.

When I happened upon this prayer and this verse this morning it came at a time when really, I feel like there is nothing left for me to do other than enlarge my own readership. Had this been a mere six months ago I would likely raise an eyebrow, say that it was a good idea and forego the idea that there is an entire population, of women, mainly, who need to know that really, even with all of the offers of safety and all of the well meant offers of a new life, there is someone on the planet who understands and can relate to them, and really that is the first step in getting out into the world and remembering who we are. Who we are are not these wilted versions of our former selves. I took the opportunity to reinvent who I am to fit the mold of my life at present, and I am choosing to see it for what it really is – a transition that I was meant for, that no one else can get through like I can or in the manner which Spirit needs it done. It is only me, myself, who can do this.

I have been tasked with screaming at the top of the proverbial mountain that there is hope, that it is ok to want to be all the beautiful that you can be, that it is fine to want to be who you are and that it is ok to be afraid of what you do not know can or will happen at the hands of another. I am also tasked with screaming at the top of said same mountain that it is not ok to stay that way, that it is not ok to let anyone tell you who you are or control you or to just be downright shitty to you. Those things are not ok, but those are the things that we each have to get through. My purpose in this lifetime is to tell others that they can be who they are, that it took them some time to unlearn their Selves and that it will take them some time to relearn who they are.

This is my Jabez prayer, this blog…and these are my words and my gift to you all – to tell you that I am here, that I will always be, and that if no one else gets it, I do.

I “get it.”

I Love You All!!

(Rev. Roxanne Cottell is a Freelance Writer, Speaker and Spiritual Counselor residing in Southern California. For inquires regarding the Ka Wahine ‘Ui dance program for survivors of domestic abuse,or any other inquiries. send an email by clicking this link . Her latest book, “Goddesses, Priestesses and Queens” can be purchased at and

"Physician, Heal Thyself…" (Luke 4:23)

When it comes to our healing from the things which we have gone through, we have to remember that how we feel is all our own.

It used to be common for me to blame everything on my abusive spouse. As years passed and I started becoming more and more clear in what it was that I have been through one thing that resonated with me a whole lot was that even though we get hurt by others, it is our responsibility to not hurt anymore. The thing that makes us hurt is the thing that sets off into motion the things that we can call our monsters, and the monsters and how we feel about what has been done to us is what makes us angry. It is not always and only the action taken against us, but the way that we feel about what has been done that matters more.

Placing blame on the person or the people for how we feel after the fact – immediately after the fact- is one thing, but to continue to allow them that much control over how we feel about anything is something that a lot of abuse survivors choose to do. I know this because I chose it, and now I have unchosen it, because it is not and never has been conducive to my healing. How can I expect to fully recover from the heartache if I am only willing to go back and revisit the past so that I can hand control over how I feel about myself to the person who made me feel crappy about me in the first place?

Physician, Heal Thyself

Rarely will I defer to biblical reference when it comes to something that is nowhere near being anything that any one belief system can “heal.” Yes, it is very important that we have support systems in place, but to become and allow ourselves to become completely dependent upon others to make us feel better about what has happened to us is a habit that we need to learn to break. It is like depending on a cigarette to make us calm down when we are angry – we know that puffing away will help us ease the tension from having gotten angry, but in reality it is not the smoking but the act of smoking that makes us feel better. I mean, come on – we all know that smoking cigarettes is very bad for us, so let’s not give credit to an inanimate object.

Instead, what we need to do, and what it is that I have made an art form, is the conscious act of learning how to heal one’s own self. In order to do this, though, we have to be willing to live through the hurts and the anguish that we felt when we were going through what we went through. We have to revisit the pain to see it and where it lives and what caused it. We have to know and see for ourselves those places within where we hurt the most so that we can go within and see to it that we are able to heal from it all. Sometimes, the scar that stays still will bring back to us the pain that we went through, but forever it will remain a scar and not the wound that caused it.

We must be willing to see to it that our past pain is not as big as our desire now to no longer hurt, to no longer have the propensity to place blame on an old hurt and to be able to get past it all takes a lot of forgiveness, and a lot of patience. Yet, the bottom line is that in order to heal ourselves, we have to be willing to accept that we have to not look back, not place blame, and to no longer live in that hurt. It is Divine no longer allowing our abuser to have the control of how we feel.

If you want to heal, you have to take the first step in that healing. You have to be willing to let it go with them and keep it all for you…what, you ask?

Everything. That’s what. Every damned thing. It is the only way that we heal, the only way that we get past it all. We can never heal from the past if we continue to live there. We cannot go forward if we hang on the anchor’s weight of the past. It just will not happen for us. We have to let go of the need to keep our abuser at the end of our leash because them being there only enslaves us further to them, and again, that gives them all the control. We can stay mad, but if we stay mad forever then we will end up sick and dead at their hands, or at least, because of their influence. We already gave them pieces of ourselves that will forever remain theirs. That is the part that they took. The rest belongs to you, ok?

Physician, heal thyself…no one else can…

I Love You All !!

(Rev. Roxanne Cottell is a Freelance Writer, Speaker and Spiritual Counselor residing in Southern California. For inquires regarding the Ka Wahine ‘Ui dance program for survivors of domestic abuse,or any other inquiries. send an email by clicking this link . Her latest book, “Goddesses, Priestesses and Queens” can be purchased at and

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